You haven’t heard of CrossFit? Well, let us tell you a little bit about it. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It is the best way to help you reach your fitness goals, whatever those may be. For some, CrossFit is just a fun unique way to lose weight. Some people participate in CrossFit to gain speed, strength, and agility to prepare them for their upcoming sports season. While others rely on the functional fitness that CrossFit provides, allowing them to play better with their children or even grandchildren. Whatever your purpose is for joining the community, CrossFit ends up making you a better individual and athlete.
Strength: 5x3 Pause Bench Press + 5x10 Ring Row Skull Crushers + 5x10 Barbell Curls Workout: For Time 21-15-9 Cal. Row/Echo/Ski Situps Air Squats 21-15-9 Cals Situps American KB Swings
Strength: 5x3 Overhead Squats *Increase throughout* Workout: For Time 3-6-9-6-3 Power Snat...
Workout: Teams of 2! 100 Wallballs BUY In RX(20lb/14lb, 10ft/9ft) 400m Run *RX+800m Run* ...
