Tuesday WOD April 20, 2015
Monday April 20, 2015 'Tuesday WOD'

 

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Great job today guys! See you all tomorrow for my favorite Benchmark GRACE.

SWOD: Power Jerks

WOD: Grace

For Time

30 Clean And Jerks (135lb/95lb.)

(If you think RX will take you longer than 8 minutes scale down)***