SWOD: High Hang Snatch+Hang Snatch
WOD: 8 Mins to establish a heavy Snatch for the day. (Yes that is a “squat Snatch”… said no one ever…)
https://www.youtube.com/watch?v=dYjn0SzidZM
SWOD: High Hang Snatch+Hang Snatch
WOD: 8 Mins to establish a heavy Snatch for the day. (Yes that is a “squat Snatch”… said no one ever…)
https://www.youtube.com/watch?v=dYjn0SzidZM