Wednesday WOD May 12, 2015
Tuesday May 12, 2015 'Wednesday WOD'

 

 

SWOD: Power Clean Tech. Work

WOD: For Time

10 Power Cleans

10 Burpees Over The Bar

200m Run

8 Power Cleans

8 Burpees Over the bar

200m Run

6 P. Cleans

6 Burpees over bar

200m Run

4..

4..

200m Run

2..

2..

200m Run