Great Job everyone on all the PR’s, like always fridays will be weightlifting days. Don’t skip it and work on your weaknesses. Saturday well have a class at 9am come in if you’re not busy and get a sweat in. See you all at the BOX!

SWOD: Power Snatch+2OHS tech. work

WOD: 10MIN EMOM

EVEN: 2 Power Cleans

ODD: 10 WallBalls