Hey guys well be working on some snatches, if you hate them or love them try to make it in to perfect the movement. See you all at the BOX!

WOD: Snatch EMOM

3 Snatches every minute on the minute for 5 mins,

2 Snatches every 30 seconds for 3 mins,

1 Snatch every 20 seconds for 2 mins

SWOD:

Bench Press 3×5

Barbell bent rows 3×8

Back ext. 3×10-12 pause at the top of the last rep for 8-10seconds.