Hey guys hope everyone enjoyed their Holiday break, before the New year. Lets all get back in the groove of things while we can, got a week of great programming. See you all at the BOX!
SWOD:15 Min EMOM
- 1 Clean+ 4 Front Squats
- Bench Press x5
- 10 Calories on row/dyne/erg
WOD: CF OPEN 13.4
7Min Ladder
3-6-9-12-15-….
Clean And Jerk 135lb/95lb.
Toes To Bar
***The CF OPEN is about 60 days away, so lets start prepping for it! If you have no idea what I’m talking about ill explain it in class.