Great start to the week guys, lets keep it rolling. If you pre-ordered the tees and sweatshirts we have a few left, See you all at the BOX!
SWOD: 12Min EMOM
- Push Jerks x4
- 15/12 Calories on rower/dyne/erg
- SlamBall Rotations x5 each side
WOD: 14Min Ladder
5-10-15-20-25
Ring Push Ups/ Push Ups
SlamBalls
400m Run/200m Run