SWOD:
- Bulgarian Split Squats 3×8 (per leg)
- Strict Pull Ups/Banded Strict Pull ups 3×5-8
WOD: For Time
2-4-6-8-10
Power Clean (You Pick the weight)
35 Double Unders
100m Farmers Carry
SWOD:
WOD: For Time
2-4-6-8-10
Power Clean (You Pick the weight)
35 Double Unders
100m Farmers Carry