Hey guys dont forget to submit your 17.4 scores in, if you’re planning on doing it tomorrow LETS CRUSH IT! See you all at the BOX!

Warm-up

partners of 2

2000m row

Partner 1: 250m

Partner 2: 10 Air Squats+20 Single Unders

SWOD: “4Rounds not for time”

4 Bench Press

8 DB Step Ups

12 Calorie Row/dyne/erg

WOD: 4RFT

400m Run with Medball

40 Sit Ups