SWOD: 10Min EMOM
RX 3 Power Snatches or 2 Power Snatches+2 OHS
WOD: For Time
21-18-15-12-9-6-3
Toes To Bar
5 Box Jumps
10 Lunges **Weighted opt.**
SWOD: 10Min EMOM
RX 3 Power Snatches or 2 Power Snatches+2 OHS
WOD: For Time
21-18-15-12-9-6-3
Toes To Bar
5 Box Jumps
10 Lunges **Weighted opt.**