SWOD: Back Squats 5×75%, 3×85%, 1+x95%

WOD: 12Min AMRAP

9 Lateral Burpees over bar

7 Pull Ups   RX+Chest To Bar

5 Thrusters RX 95lb/65lb RX+(115lb./85lb)

AUX WORK

Bulgarian Squats 3×8 **3sec tempo down**

Back ext. 3×12-15 **Weighted**

Hanging L-sit/L-sit 3x:30 second

Assault Bike 3×20 calorie 80% effort