Strength: Split Jerk 4×2
Workout: DT
5 Rounds
12 Deadlifts RX (155lb./105lb.)
9 Hang Power Cleans
6 Shoulder To Overhead
Strength: Split Jerk 4×2
Workout: DT
5 Rounds
12 Deadlifts RX (155lb./105lb.)
9 Hang Power Cleans
6 Shoulder To Overhead