Strength: Tempo Back Squats 4-4-2-2 **3 second down**

Workout: For Time

21 Thrusters 95lb./65lb.

21 Toes To Bar

15 Thrusters 115lb./75lb.

15 Chest To Bar

9 Thrusters 135lb./95lb.

9 Bar Muscle Ups

13 Minute CAP*

Extra Credit:

3×12-15 Reverse Hypers

3×15 Banded Hamstring Curls

3×15 Banded Tucks into +20 Banded Reverse Crunches

3×20 KB obl.