Strength: Push Jerk 3-3-3-3

Workout: For Time

21-18-15-12-9 KB Swings

30 Double Unders

42-36-30-24-18 Sit Ups

Extra Credit: 3 Rounds For Quality

500m Row

40 Plate Twist

30 Side Crunches

20 Feet over plate

10 Back ext.