Deload day, work out the soreness from RALPH!

Strength: Mobility

Workout: Accumulate total Calories.

4-3-2-1 Minute on Row

1 Minute rest.

4-3-2-1 Assault Bike

1 Minute rest.

Extra Credit: 2-3 Rounds

30 Alt V-ups

30  Heel Taps

30 Feet Over Ball

30 Hollow Rocks