Strength: Find 1rm Bench Press. **Part B of Manatee/Sarasota online qualifier**

Workout: 6 Rounds For Time

10 Alternating DB Snatches (50lb./35lb.)

20 Strict Situps

30 Double Unders

Extra Credit:

3×10 Hammer Curls

3×10 DB Kickbacks

3×30 Tempo Plate Twist

3×20 Hollow Rocks