Workout 1: 10 Minute AMRAP

7 Strict Pull Up

14 Slamball Weighted Sit up

21 Double Unders

Workout 2: For Time

20-16-12-8-4

Back Rack Reverse Lunges (115lb./73lb.) **From Rack**

DB Single Arm Push Press (50lb./35lb.) **Equal amounts per arm**

200m Run