Strength: Deadlifts 5-5-5-5
Workout: For Time
10-9-8-7-6-5-4-3-2-1 “Squat” Cleans RX(135/95)
15 Situps
10-9-8-7-6-5-4-3-2-1 HSPU (RX+Strict HSPU)
Strength: Deadlifts 5-5-5-5
Workout: For Time
10-9-8-7-6-5-4-3-2-1 “Squat” Cleans RX(135/95)
15 Situps
10-9-8-7-6-5-4-3-2-1 HSPU (RX+Strict HSPU)