Wednesday Workout February 14, 2023
Tuesday February 14, 2023 'Wednesday Workout'

Strength: 10 Minute EMOM (Every Minute On The Minute)

2 “Squat” Cleans **Add weight throughout**

Workout: For Time

7 Wall Walks

21 Deadlifts RX(165/115)

75 Double unders

5 Wall Walks

15 Deadlifts (165/115)

50 Double unders

3 Wall Walks

9 Deadlifts (165/115)

25 Double unders