Strength: Every 90 seconds for 12 Minutes

5 Chest To Bar Pull ups + 2 “Squat” Snatches **Increase weight throughout if form is good**

Workout: For Time

20-16-12-8-4 Front Squats RX(115/75)

30 Double unders

10-8-6-4-2 Alternating Devil Press RX(50/35)