Strength: Tempo Pause Front Squats 3-3-2-2-1-1 **3 seconds down/ 1 sec Pause**

Workout: 12 Minute AMRAP

4 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)

8 Box Jumps RX(24″/20″)

12 Toes To Bar

Extra Credit: 3-4 sets

15 Reverse Hypers

:30sec-:45sec Plank Hold **add plate if you can**