Friday Workout June 23, 2023
Friday June 23, 2023 'Friday Workout'

Strength: 1 Power Clean + 1 Push Jerk x 5 working sets

Workout: For Time

9-7-5-3 Wall Walks

27-21-15-9 Wallballs RX(20lb/14lb, 10ft/9ft) RX+(20lb/14lb, 11ft,10ft)

9-7-5-3 Power Cleans RX(155lb/105lb) RX+(205lb/145lb)