Strength: 1 Power Clean + 1 Push Jerk x 5 working sets
Workout: For Time
9-7-5-3 Wall Walks
27-21-15-9 Wallballs RX(20lb/14lb, 10ft/9ft) RX+(20lb/14lb, 11ft,10ft)
9-7-5-3 Power Cleans RX(155lb/105lb) RX+(205lb/145lb)
Strength: 1 Power Clean + 1 Push Jerk x 5 working sets
Workout: For Time
9-7-5-3 Wall Walks
27-21-15-9 Wallballs RX(20lb/14lb, 10ft/9ft) RX+(20lb/14lb, 11ft,10ft)
9-7-5-3 Power Cleans RX(155lb/105lb) RX+(205lb/145lb)