Workout: For Time!

Teams of 2!

60 Pull up BUY IN **RX+ 30 Bar Muscle Ups**

80 Cal Row/Echo/Ski..

40 DB Step Ups RX(50lb/35lb)(24″/20″) **1 DB*

60 Cal Row/Echo/Ski

30 DB Step Ups

40 Cal..

20 DB Step Ups

20 Cal..

10 DB Step Ups

60 Pull Up BUY OUT **RX+ 30 Bar Muscle Ups**