Strength: Dead stop Deadlifts 3-3-3-3 **reset each rep**
Workout: For Time
21-15-9-15-21
Thrusters RX(75lb/55lb)
Deficit Push ups RX(55lb/45lb plates)
Toes To Bar
Strength: Dead stop Deadlifts 3-3-3-3 **reset each rep**
Workout: For Time
21-15-9-15-21
Thrusters RX(75lb/55lb)
Deficit Push ups RX(55lb/45lb plates)
Toes To Bar