Strength: Back Squats 2×5 @ 75%, 2×3 @ 80%, 1×1 @ 85%
Workout: 2 Rounds For Time
21-15-9
Alternating DB Snatches RX(50lb/35lb)
Calorie Echo, Row, Ski **alternate machines each set**
Strength: Back Squats 2×5 @ 75%, 2×3 @ 80%, 1×1 @ 85%
Workout: 2 Rounds For Time
21-15-9
Alternating DB Snatches RX(50lb/35lb)
Calorie Echo, Row, Ski **alternate machines each set**