Workout: Teams of 2!

10 D-Ball to Shoulder BUY IN RX(150lb/100lb)

2 Rounds

20 Bench Press RX(155lb/105lb) RX+(185lb/135lb)

40 Calorie Echo Bike

60 Strict Situps

then,

10 D-Ball To Shoulder

2 Rounds

20 Bench Press RX(155lb/105lb) RX+(185lb/135lb)

40 Calorie Echo Bike

60 Strict Situps

10 D-Ball To Shoulder BUY OUT