Wednesday Workout July 30, 2024
Tuesday July 30, 2024 'Wednesday Workout'

Strength: Push Jerk 3-3-2-2-1-1-1

Workout: For Time

15 Back Squats BUY IN RX(135lb/95lb) RX+(165lb/115lb) **From the ground**

10-8-6-4-2 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)

20-16-12-8-4 Toes To Bar

15 Back Squats BUY OUT