Strength: Tempo Back Squats 4×3 **3 seconds down/ 5lb-10lb more than last week**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
5 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)
15 Wallballs RX(20lb/14lb, 10ft/9ft)
30 Double Unders
Strength: Tempo Back Squats 4×3 **3 seconds down/ 5lb-10lb more than last week**
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
5 Power Cleans RX(135lb/95lb) RX+(165lb/115lb)
15 Wallballs RX(20lb/14lb, 10ft/9ft)
30 Double Unders