Workout: For Time!
2001m Run Buy In
9 Rounds
11 Pull ups **RX+ Chest To Bar**
11 Wallballs RX(20lb/14lb, 10ft/9ft)
11 American KB Swings RX(53lb/35lb)
11 Push ups **RX+ Strict HSPU**
Workout: For Time!
2001m Run Buy In
9 Rounds
11 Pull ups **RX+ Chest To Bar**
11 Wallballs RX(20lb/14lb, 10ft/9ft)
11 American KB Swings RX(53lb/35lb)
11 Push ups **RX+ Strict HSPU**