Strength: Power Snatch or Power Clean + Jerk
Workout: CF OPEN 20.1
10 Rounds For Time
8 Ground To Overhead RX 95lb./65lb.
10 Bar Facing Burpees
Time Cap: 15 Minutes
Strength: Power Snatch or Power Clean + Jerk
Workout: CF OPEN 20.1
10 Rounds For Time
8 Ground To Overhead RX 95lb./65lb.
10 Bar Facing Burpees
Time Cap: 15 Minutes