Strength: Split Jerk 3×2 (off the rack)

Workout: 5 Min AMRAP (As Many Rounds As Possible)

FRAN

21-15-9

Thrusters 95lb./65lb.

Pull ups

**If you finish FRAN you’re going back to 21**

Extra Credit:

3×8 DB Incline Bench Press

3×15 Banded Tricep ext.

3×10 DB lateral raises