Strength: Push Jerks 2-2-2-2

Workout: 3 Rounds For Time

30 Deficit Push Ups (55lb./35lb Plates)

20 Toes To Bar

10 Front Squats (115lb./73lb.)

400m Run

Extra Credit:

3×12 Bulgarian Split Squats

3×15-20 Banded Tricep Ext.

3×10 Bent Rows