Friday WOD August 9, 2018
Thursday August 9, 2018 'Friday WOD'

WOD: For Time

800m Run

40 Weighted Sit Ups

30 Thrusters (75lb./53lb)

20 Burpees

600m Run

30 Weighted Sit Ups

20 Thrusters (75lb./53lb)

15 Burpees

400m Run

20 Weighted Sit Ups

10 Thrusters (75lb./53lb.)

10 Burpees