WOD: For Time
800m Run
40 Weighted Sit Ups
30 Thrusters (75lb./53lb)
20 Burpees
600m Run
30 Weighted Sit Ups
20 Thrusters (75lb./53lb)
15 Burpees
400m Run
20 Weighted Sit Ups
10 Thrusters (75lb./53lb.)
10 Burpees
WOD: For Time
800m Run
40 Weighted Sit Ups
30 Thrusters (75lb./53lb)
20 Burpees
600m Run
30 Weighted Sit Ups
20 Thrusters (75lb./53lb)
15 Burpees
400m Run
20 Weighted Sit Ups
10 Thrusters (75lb./53lb.)
10 Burpees