Friday WOD August 23, 2018
Thursday August 23, 2018 'Friday WOD'

Strength: Overhead Squat 5-4-3-2-1

Workout: For Time

40 Wallball Buy in

5 Rounds of

3 Box Jumps

6 Power Snatch (95lb./63lb)

9 Toes To Bar

40 Wallball Buy out.