Strength: Overhead Squat 5-4-3-2-1
Workout: For Time
40 Wallball Buy in
5 Rounds of
3 Box Jumps
6 Power Snatch (95lb./63lb)
9 Toes To Bar
40 Wallball Buy out.
Strength: Overhead Squat 5-4-3-2-1
Workout: For Time
40 Wallball Buy in
5 Rounds of
3 Box Jumps
6 Power Snatch (95lb./63lb)
9 Toes To Bar
40 Wallball Buy out.