Strength: Front Squats x6, x4, x2 for 2 sets.
Workout: 2018 Team Series Event 8 **Teams of 2 can be all males, females, or both**
2 Rounds For Time
100 Calorie Row (Switch every 25 calories)
50 Handstand Push Ups or 50 Hand Release Push ups
20 Minute CAP
Extra Credit: Pump Sesh
3×15 Banded Tricep ext
3×10 DB Kick Backs
3×15 Banded overhead ext.
3×15 Banded Hammer Curls
3×10 Seated Incline DB Curls