Friday WOD September 27, 2018
Thursday September 27, 2018 'Friday WOD'

Strength: Front Squats x6, x4, x2 for 2 sets.

Workout: 2018 Team Series Event 8 **Teams of 2 can be all males, females, or both**

2 Rounds For Time

100 Calorie Row (Switch every 25 calories)

50 Handstand Push Ups or 50 Hand Release Push ups

20 Minute CAP

 

Extra Credit: Pump Sesh

3×15 Banded Tricep ext

3×10 DB Kick Backs

3×15 Banded overhead ext.

3×15 Banded Hammer Curls

3×10 Seated Incline DB Curls