Friday WOD October 4, 2018
Thursday October 4, 2018 'Friday WOD'

Strength: Teams of 2

10 Minutes to find heavy Power Snatch or Snatch **Score is total weight from both partners**

Workout: Teams of 2

For Time

100 Calorie Row

75 Toes To Bar

50 Box Jumps

25 Ring Dips

100 Calorie Row