Friday WOD October 11, 2018
Thursday October 11, 2018 'Friday WOD'

Strength: 1 High Hang Snatch+1 Hang Snatch x4 sets **If you cannot squat then power**

Workout: For Time

25 Toes To Bar buy in,

3 Rounds of

10 Power Snatches RX for M (95lb./115lb./135lb.) RX for F (63lb./73lb./93lb.)

200m Run

25 Toes To Bar buy out.

Extra Credit: 2-3 Rounds

50 Plate Twist

40 Alt V-ups

30 Feet Over Plate

20 Hollow Rocks

10 Superman Holds for 2 Sec.