Strength: “For Quality”

10-8-6-4-2 Overhead Squats **add weight throughout**

20-16-12-8-4 Russian Swings **Add weight if you can**

30-24-18-12-6 Tempo Plate Twist **2 seconds**

Workout: For Time

12-9-6-3

“Squat Snatches” RX( 63lb/95lb, 73lb/115lb, 93lb/135lb, 105lb/155lb)

Box Jumps 24″/20″

Ring Dips