Strength: Back Squats 4-4-4-4

Workout: For Time

5-4-3-2-1 Devil Presses (50lb./35lb.)

20 Air Squats

then,

3-2-1 Rope Climbs

10 DB Hang Clean and Jerk (Same weight as devil presses)

Extra Credit:

3×15-25 GHD Sit Ups

3×15 Reverse Hypers

3x :30 second side plank each side

3×10 DB Incline Bench