Strength: 10 Minute for Quality cap

15-12-9-6

Bench Press **Increase weight**

Ring Dips

Workout: For Time

Teams of 2

50 Cal. Row/Dyne/Erg

50 Power Snatches  (95lb./63lb.)

50m Sled Push

50 Cal. Row/Dyne/Erg

50 Deadlifts (135lb./93lb.)

50m Sled Push

50 Cal. Row/Dyne/Erg