Friday WOD December 21, 2018
Friday December 21, 2018 'Friday WOD'

Strength: “For Quality”

21-15-9

DB Incline Bench

Banded Dips

Barbell Strict Press

Workout: For Time

21-15-9

Thrusters RX M (95-115-135) RX Fe (63-73-83)

Box Jumps (24″/20″)