Strength: Push Jerk 8-6-4-4
Workout: For Time
30-20-10 Hand Release Push Ups
60-40-20 Sit Ups
30-20-10 Air Squats
6-4-2 Rope Climbs
Strength: Push Jerk 8-6-4-4
Workout: For Time
30-20-10 Hand Release Push Ups
60-40-20 Sit Ups
30-20-10 Air Squats
6-4-2 Rope Climbs