Strength: Front Squats 4-4-4-4
Workout: 3 Rounds For Time
Teams of 2
400m Run **With Band**
50 DB Push Press (50lb./35lb.)
50 Air Squats
50m Sled Push **Moderate weight**
Extra Credit: 3 Rounds
10 Hammer Curls
20 Banded Tricep ext.
30 Hollow Rocks
40 Heel Taps