Strength: Pause Bench Press 3-3-3-3

Workout: CrossFit OPEN 13.4 **OPEN PREP**

7 Minute Ladder

3-6-9-12-15-18-21-….

Power Clean + Jerk RX(135lb./93lb)

Toes To Bar

Extra Credit: “ACID BURNER” DUBAI WOD

500m Ski erg

500m Row

1000m Bike ERG