Strength:

A1: Back Squats 4×5

A2: Broad Jump 4×10

Workout: CF OPEN 13.3

12 Minute AMRAP (As Many Rounds As Possible)

150 Wallballs

90 Double Unders

30 Muscle Ups

Extra Credit: 3 Sets

2 Minute Couch Stretch

2 Minute Quad Smash w/ BB

2 Minute Banded Hamstring Stretch