Strength: Bench Press 5x 65%, 5x 75%, 5+x 85%
Workout: Helen
3 Rounds For Time
400m Run
21 KB Swings (53lb./35lb)
12 Pull Ups
Extra Credit:
3×15 GHD Sit ups
3×50 Plate Twist
3x :30 sec. weighted plank
Strength: Bench Press 5x 65%, 5x 75%, 5+x 85%
Workout: Helen
3 Rounds For Time
400m Run
21 KB Swings (53lb./35lb)
12 Pull Ups
Extra Credit:
3×15 GHD Sit ups
3×50 Plate Twist
3x :30 sec. weighted plank