Strength: Strict Press 3×70%, 3×80%, 3x+90%
Workout: 11 Minute AMRAP (As Many Rounds As Possible)
500m Row buy in then,
AMRAP of
9 Toes To Bar
7 Renegade Man-Makers RX(50lb./35lb.)
5 Box Jumps (24″/20″)
Strength: Strict Press 3×70%, 3×80%, 3x+90%
Workout: 11 Minute AMRAP (As Many Rounds As Possible)
500m Row buy in then,
AMRAP of
9 Toes To Bar
7 Renegade Man-Makers RX(50lb./35lb.)
5 Box Jumps (24″/20″)