Strength: For Quality

“Volkswagon”

21-15-9

Bench Press RX(Bodyweight)

Strict Pull up

Workout: For Time

27-21-15-9

Cal Row/Dyne

Thrusters RX (75lb./53lb.) RX+ (95lb./63lb.)

Extra Credit: Core

3-4 Rounds

25 Situps

25 Hollow Rocks

25 Heel Taps (Per side 50 total)

25 Toe Touches