Strength: Bench Press 3×70%, 3×80%, 3×90%
Workout: For Time
20-16-12-8-4 Power Clean RX( 115lb./73lb.)
40-32-24-16-8 Weighted Situps **With Slamball**
20-16-12-8-4 Push ups
Strength: Bench Press 3×70%, 3×80%, 3×90%
Workout: For Time
20-16-12-8-4 Power Clean RX( 115lb./73lb.)
40-32-24-16-8 Weighted Situps **With Slamball**
20-16-12-8-4 Push ups